Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life. (Diabetes Book Series 1) by Clark Kristy

Author:Clark, Kristy [Clark, Kristy]
Language: eng
Format: azw3
Tags: diabetes prevention, diabetes in kids., diabetes solution, diabetes cure, diabetes control, diabetes management, diabetes
Publisher: Kristy Clark
Published: 2014-10-24T16:00:00+00:00

The Benefits of Exercising Daily

Diabetes is a disease that attacks the muscles and reduces their mass to finally turn them into useless things. Without strong muscles the body cannot function. Exercising daily helps your body keep the muscles alive and strong. In addition, a daily workout helps prevention of diabetes.

You do not have to follow a drastic, severe exercising program. All you have to do is try to exercise at least three hours a week. Walking in a park for an hour, running on a treadmill, going to the mall for three hours, in other words simply walking around often is a good start to keep your body in shape. When you go shopping, try to park far from the entrance so you have to walk more on your way there and back.

Exercising helps your blood circulate through your body and helps your body burn fat and bad calories. By exercising, the sugar in your blood is used to help your muscles function and therefore, not stagnant in your organs and arteries. It is a simple process. The more you eat, the more you need to exercise. And the more you exercise, the more you need to eat. So, if you want to treat yourself with delicious sugar packed foods, you will have to exercise to make sure you burn those calories.

According to doctors and researchers, exercising is the best way to fight diabetes. However, it has to be a daily routine or at least a tri-weekly habit. Just walking around the block once a month is not enough, especially if you don’t have a balanced diet.

Exercising helps you feel better about yourself as it releases endorphins in your body, the same endorphins you would get by eating your favorite food. Working out fights the high level of cholesterol and keeps diabetes away by helping the production of insulin.

If you plan on exercising daily and at a high level, talk about it with your doctor. He will help you find the best program for your needs and physical and medical abilities. You will have to take it slowly, step by step. Do not try to run a marathon on the first day or go on a five-mile run because you just ate a candy bar and want to burn the calories. You will burn as many calories walking a mile at a good pace as you would running it.

And if you think you cannot exercise if you have Type 1 diabetes, you are wrong. The next chapter will help you understand how you can live a normal life despite having diabetes.

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